Good oral hygiene is not limited to visits to the dentist, but continues at home with effective daily habits. Here are some tips to keep your teeth and gums healthy.

Brushing and Flossing

Brushing teeth twice a day with fluoride toothpaste is essential. Use a soft-bristled toothbrush to avoid damage to the gums. Flossing is equally important to remove plaque and food debris between the teeth.

Nutrition and Habits

Limiting sugary snacks and eating a balanced diet helps prevent tooth decay and other oral problems. Avoiding tobacco in any form is crucial to maintaining oral health.

Oral Hygiene Products

Using products that contain fluoride and choosing the right type of floss and mouthwash can make a big difference in preventing dental problems.

Conclusion

Adopting good oral hygiene practices at home is key to maintaining a healthy mouth. Follow these tips and consult us to customise your oral hygiene routine.