Caries and gingivitis are among the most common dental problems, but they can be prevented with good oral hygiene and regular check-ups at the dentist. Here are some practical tips to avoid these conditions.

Daily Oral Hygiene

Brushing teeth at least twice a day and flossing daily are fundamental practices. Using fluoride toothpaste helps prevent the formation of caries.

Balanced Nutrition

A balanced diet rich in fruit and vegetables and low in sugar helps keep teeth healthy. Avoiding frequent snacks and sugary drinks is equally important.

Regular visits to the dentist

Regular check-ups allow early detection and treatment of any problems, reducing the risk of developing caries and gum disease.

Conclusion

Preventing caries and gingivitis is possible with a combination of good daily habits and regular visits to the dentist. Take care of your mouth and consult us for customised prevention.